Pumpkin Popsicles

Craving a healthy snack that's out of the ordinary?  Try these Pumpkin Popsicles with only a few ingredients.  They are drizzled with a sweet chocolate sauce that really takes them over the top.  {gluten free}

Sometimes we need a little something new to snack on, am I right?  I mean protein bars are great but how about switching those out for a little something different like these Pumpkin Popsicles.  

They are easily made with plain Greek yogurt and pumpkin puree.  Add a few spices and a little pure maple syrup to sweeten them and that's all you need.  I love using these small popsicle molds to make snack-sized pops.  

These Popsicles are:

• sweet but not too sweet
• loaded with protein from the Greek yogurt
• covered with a sweet chocolate drizzle to make it extra satisfying
• sweet grab and go snack

These Pumpkin Yogurt Popsicles are made with only a few ingredients:

• plain Greek yogurt - feel free to go dairy-free here and make your pops dairy free
• pumpkin puree - straight from the can
• pure maple syrup
• cinnamon - or you could add pumpkin pie spice
• vanilla extract 
• melted chocolate - I used Lily's unsweetened chocolate chips

More healthier desserts you might like...

• Mocha Chocolate Smoothie
• Chocolate Peanut Butter Banana Popsicles
• Keto Chocolate Peanut Butter Fudge
• Banana Bliss Balls
• Chocolate Covered Frozen Bananas

Pumpkin Popsicles

Craving a healthy snack that's out of the ordinary?  Try these Pumpkin Popsicles with only a few ingredients.  They are drizzled with a sweet chocolate sauce that really takes them over the top.  {gluten free}

Print Pin Rate

Course: Dessert

Cuisine: American

Diet: Gluten Free

Keyword: pumpkin popsicles

Prep Time: 20 minutes

Total Time: 20 minutes

Servings: 8

Calories: 106kcal

Author: Karen Kelly

Equipment

• popsicle mold

Ingredients

• 1 cup pumpkin puree
• 1 ½ cups plain Greek yogurt
• ½ teaspoon cinnamon
• 1 teaspoon vanilla extract
• 5 tablespoon pure maple syrup
• 5 tablespoon melted chocolate, I like Lilys or Enjoy Life chocolate
• 1 tablespoon coconut oil

Instructions

• Mix the pumpkin, yogurt, cinnamon, Rodelle Vanilla Extract, and maple syrup in a medium-sized bowl.
• Carefully spoon the yogurt mixture into your popsicle molds and place a popsicle stick in each mold.
• Freeze for at least 6 hours or overnight.
• When ready to unmold melt the chocolate and coconut oil in a microwave safe bowl in 30 second increments, stirring each time.
• Unmold popsicles and lay them on parchment paper. Using a spoon, drizzle generously with the chocolate. It should set up quickly. Wrap in plastic wrap when storing in freezer.

Notes

Use dairy-free yogurt for a dairy-free popsicle.  

Wrap well in plastic wrap or store in freezer bags for a few days in the freezer.  Best eaten within a day or two.  

Nutrition

Calories: 106kcal | Carbohydrates: 15g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 18mg | Potassium: 145mg | Fiber: 1g | Sugar: 12g | Vitamin A: 4768IU | Vitamin C: 1mg | Calcium: 64mg | Iron: 1mg

Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.