Salads don't have to be boring. There are so many ways to add fun ingredients to make them interesting. Most of these gluten free salads can be made ahead and eaten for meal prep lunches all week. Serve them as your main dish for any easy weeknight meal, and add some protein for an extra boost. Dressing can be a challenge when you are gluten free, so stock some gluten free store-bought dressings to make things easier.
Best Gluten Free Salads
1. Spicy Salmon Salad
This spicy salmon salad is a feast for the senses and a treat for the body.
Perfect as a healthy lunch or dinner, this recipe is a hit with everyone.
Being gluten-free, it's a wonderful choice for those following a gluten-free lifestyle.
2. Sun-Dried Tomato & Arugula Lentil Salad
This sun-dried tomato & arugula lentil salad recipe is a simple yet flavorful dish perfect for gluten-free diets.
It's an effortless weeknight meal packed with the vibrant tastes of summer.
Enjoy a healthy, gluten-free salad that doesn't compromise on deliciousness.
3. Easy Tuscan Bean Salad
Enjoy a gluten-free Tuscan bean salad, packed with nutritious cannellini beans, tangy lemon, and fragrant dill.
This salad is not only healthy and delicious but also quick and easy to prepare, being ready in just 15 minutes.
It's a perfect choice for vegans and those following a gluten-free diet.
4. Moroccan Salad Recipe with Chickpeas and Quinoa
This Moroccan salad is a perfect choice for a gluten-free meal, packed with chickpeas and quinoa.
It's not just filling, but also loaded with healthy ingredients and aromatic spices.
It's a hearty vegetarian dish that offers wholesome goodness in every bite.
5. Chopped Salad with Chicken
Enjoy a gluten-free feast with this vibrant chopped salad, brimming with chicken, cherry tomatoes, and sweet peas.
Adding a savory touch, it's garnished with crispy bacon and cheese, making it a satisfying meal for everyone.
Finished with a drizzle of creamy ranch, this salad is not just healthy, but also a treat for your tastebuds.
6. Vegan Mexican Street Corn Salad (Gluten-Free, Allergy-Free)
Enjoy a hassle-free dining with this vegan Mexican street corn salad, a perfect alternative to traditional grilled Mexican street corn.
It's a gluten-free dish, featuring grilled elotes tossed in a creamy and tangy sauce that's sure to excite your tastebuds.
This salad is not only delicious but also a healthy choice for those following a gluten-free diet.
7. Gluten-Free Italian Pasta Salad
This gluten-free pasta salad is a vibrant and tasty option for those following a gluten-free diet.
Its refreshing nature and rich flavors make it an ideal side dish for summer potlucks.
Not only is it full of flavor, but it's also a healthy choice for a gluten-free lifestyle.
8. Gluten Free Gnocchi Pesto Pasta Salad
This gluten free gnocchi pesto pasta salad is a must-try, packed with gluten-free gnocchi, pesto, and fresh vegetables.
It's an effortless dish that's perfect for those following a gluten-free and vegetarian diet.
Not only is it healthy and delicious, but it's also a family-friendly recipe that everyone will love.
9. Grilled Chicken Cobb Salad
Featuring a grilled chicken cobb salad that is a feast of textures and tastes, all gluten-free and paleo-friendly.
This salad is a healthy choice for summer, packed with juicy, crispy, and crunchy ingredients that you'll simply love.
Never has a gluten-free salad looked so appealing, making it a must-try for those looking for a delicious and nutritious meal.
10. Grilled Peach Burrata Salad with Prosciutto
This grilled peach burrata salad is a wonderful gluten-free choice for the summer season.
The sweetness of grilled peaches blends perfectly with the creaminess of burrata, while prosciutto and arugula add a savory touch.
It's not just delicious, but also a healthy, family-friendly side dish that everyone will love.
11. Gluten Free Stuffing Salad with Sweet Onion Dressing
Enjoy a gluten-free stuffing salad with warm onion dressing, perfect for those on a gluten-free diet.
This Thanksgiving side dish is not only light and quick to prepare, but also dairy-free and easy to make.
It's not just healthy, it's incredibly delicious too!
12. Brussels Sprout Salad
Are you in search of a unique gluten-free salad for autumn? Give this brussel sprout salad with pear and pomegranates a try.
It's packed with nutritious, seasonal ingredients that are good for your health.
This salad is not only delicious but also adds a fun and flavorful twist to your gluten-free diet.
13. Arugula And Orange Salad
This arugula and orange salad is a gluten-free treat, packed with fresh orange slices and pomegranate seeds.
It's further enhanced with a touch of red onion and blue cheese, making it a flavorful and healthy choice.
Finally, a simple sweet dressing tops it off, ensuring this salad is not just gluten-free, but also irresistibly delicious.
14. Chickpea Salad
This summer chickpea salad bursts with refreshing, natural tastes and herbs.
It's a light, wholesome dish that's entirely gluten-free and perfect for those on a gluten-free diet.
Plus, it's vegan-friendly and great for taking on the go.
15. Supergreens Salad With Cherries And Feta
This super green salad with cherries and Feta is a gluten-free game changer.
It's an ideal choice for a nutritious lunch or a crowd-pleasing dish at your next cookout.
Once you try it, this vibrant, flavorful salad will quickly become your new favorite.
16. Quinoa Salad With Spinach And Berries
This quinoa salad with spinach and berries is a crowd-pleaser for those on a gluten-free diet.
It's a healthy, light, and refreshing dish that perfectly balances sweet and crunchy textures.
Try it and you'll see why it's a favorite among our gluten-free food lovers.
17. Southwest BLT Salad With Zesty Lime Dressing
This BLTs salad with a southwest twist is a refreshing, gluten-free alternative to the traditional sandwich.
It's a hearty and healthy choice that's completely vegan and packed with flavor.
Enjoy this delicious salad that's not only good for your body but also satisfies your tastebuds!
18. Greek Cucumber Salad
This Greek cucumber salad is a quick, gluten-free dish that you can prepare in just 15 minutes.
The addition of pepperoncini peppers gives this salad a flavorful kick, making it a delicious choice for those on a gluten-free diet.
With chickpeas providing a healthy dose of protein, this salad can easily be transformed into a satisfying meal, and it even includes a vegan option.
19. Cold Sesame Noodle Salad with Cabbage
This cold sesame noodle salad is a quick, 20-minute dish perfect for those on a gluten-free diet.
It features crunchy cabbage and scallions tossed with gluten-free brown rice noodles for a healthy, satisfying meal.
The salad is completed with a flavorful sesame vinaigrette, adding a delicious twist to this gluten-free treat.
20. Black Eyed Pea Salad
This black-eyed pea salad recipe is a simple yet delicious gluten-free option for any occasion.
It's an ideal choice for New Year's celebrations, picnics, potlucks, and BBQ parties, serving as a fresh and tasty side dish.
Not only is it easy to prepare, but it also brings a healthy and flavorful addition to your gluten-free menu.
21. Fonio Tabbouleh
This fonio tabouleh is a lively and nutritious salad, brimming with gluten-free fonio, fresh cucumbers, and juicy tomatoes.
It's an excellent choice for a gluten-free appetizer or side dish, adding a zesty kick to your meal.
Enjoy the health benefits and vibrant flavors of this delicious gluten-free salad.
22. Vegan Southern Potato Salad
Enjoy a simple vegan southern potato salad that's just as tasty as the classic version.
This traditional Southern-style mustard potato salad is eggless, gluten-free, and allergy-friendly.
It's the perfect choice for those following a gluten-free diet, offering a delicious and healthy salad option.
23. Strawberry And Pecan Spinach Salad With Blue Cheese
This strawberry and pecan spinach salad is a simple, gluten-free dish that's bursting with health benefits.
It's an easy-to-prepare salad that showcases the vibrant flavor of summer strawberries.
Not only is it delicious, but this salad also serves as a nutritious, gluten-free option for those who are health conscious.
24. Spring Roll Salad with Peanut Glazed Tofu
Enjoy a vibrant noodle bowl packed with peanut-coated tofu, zesty ginger lime dressing, and fresh vegetables. This dish is a gluten-free take on Vietnamese salad rolls, minus the rice wraps!
This vegan-friendly, gluten-free meal is ready in just 30 minutes, perfect for those busy weeknights. It's a delicious and healthy alternative to traditional noodle dishes.
What's more, any leftovers can be enjoyed as a nutritious lunch the next day. It's a meal that keeps on giving!
25. Crunchy Thai Quinoa Salad Recipe w/ Peanut Dressing
This Thai quinoa salad recipe is a gluten-free treat, brimming with crunchy vegetables and coated in a delicious Thai peanut sauce.
It's a protein-rich meal that's perfect for those following a vegan and gluten-free diet.
With its vibrant flavors and healthy ingredients, this salad is a must-try for everyone, especially those looking for tasty gluten-free options.
26. Brown Rice Salad with Roasted Sweet Potato
This brown rice and sweet potato salad is a delicious gluten-free option for your Fall meals.
It's simple to prepare, making it perfect for a quick weeknight dinner.
Yet, it's also special enough to serve as a festive dish on your Holiday table.
27. Thai Chicken Salad {gluten Free}
This Thai chicken salad is a wonderful choice for those following a gluten-free diet, offering a light and crunchy meal that's bursting with flavor.
Perfect for preparing in advance, it makes a convenient and tasty option for your lunchtime needs.
The Thai peanut dressing, cleverly lightened with powdered peanut butter, retains all its deliciousness, enhancing the overall appeal of the salad.
28. Detox Quinoa Salad With Turmeric Tahini Dressing
Looking for a gluten-free salad to keep your diet on track? Try this detox quinoa salad with turmeric tahini dressings.
This salad is not only healthy but also delicious, making it easy to stick to your eating plan.
It's a perfect choice for those following a paleo or whole30 diet.
29. Little Gem Salad (10 Minute Recipe!)
This little gem salad is a quick, gluten-free masterpiece that you won't forget.
It's a harmonized blend of crisp lettuce, zesty dressing, and crunchy walnuts.
This salad is a perfect choice for those who love a quick, healthy, and gluten-free meal.
30. Roasted Beets & Sweet Potato Salad
This roasted beets & sweet potato salad is a gluten-free powerhouse of nutrients.
Loaded with beets, sweet potatoes, quinoa, kale, goji berries, and flax seed, it's a feast for the senses and the body.
Enjoy this salad for a health-boost, knowing it's packed with all the goodness you need, minus the gluten.
31. Easy Italian Chopped Salad
When it comes to a robust, dinner-ready salad, my top pick is the Italian chopped salad.
It's a lighter alternative to a sandwich, using beans for substance instead of bread, making it a great choice for a gluten-free meal.
Despite its lightness, this salad still manages to deliver a satisfying and fulfilling dining experiences.
32. Watermelon And Cucumber Salad {Simple & Fresh}
This watermelon and cucumber salad is a refreshing choice for those hot summer days.
Loaded with nutritious ingredients like watermelon, cucumber, feta, avocados, and mint, it's a healthy and gluten-free option.
It's an ideal dish for parties or neighborhood gatherings, offering a delicious and wholesome choice for everyone.
33. Greek Zucchini Noodle Salad
Celebrate the zucchini season with our nutritious Greek zucchini noodle salad.
This salad is bursting with freshness and packed with flavors.
It's a perfect choice for those following a low carb, gluten-free, or paleo diet.
34. Summer Brussels Sprout Kale Salad with Strawberries
This summer brussels sprout kale salad is a naturally gluten-free dish that's sure to impress.
Being dairy-free and vegan, it's an easy, healthy choice for everyone at your next potluck.
You'll adore how simple it is to prepare this perfect side dish.
35. Classic Wedge Salad
Enjoy a refreshing twist on the traditional Iceberg wedge salad, perfect for those on a gluten-free diet!
This simple recipe features crunchy iceberg lettuce wedges, drenched in a creamy blue cheese dressing.
Add a sprinkle of salty bacon for a delicious contrast, making this salad a gluten-free favorite everyone will love.
36. Warm Kale Salad With Prosciutto And Manchego
The warm kale salad with prosciutto and manchego is a perfect gluten-free dish, offering a comforting blend of flavors.
Featuring pears and manchego cheese, it's a delicious way to enjoy a healthy, gluten-free meal.
The balsamic dressing adds a tangy twist, making this salad a must-try for anyone on a gluten-free diet.
37. Chili Mango Zesty Quinoa Salad
This chili mango zesty quinoa salad is a gluten-free treat that's also vegan-friendly.
It's an ideal choice for summer with its refreshing and healthy ingredients.
You can easily prepare this nutritious salad in less than 20 minutes.
38. Marinated Vegetable Salad
The hearty marinated vegetable salad is a gluten-free wonder, packed with soft, nutritious veggies.
A lively olive oil vinaigrette, infused with herbs, adds a zesty twist to this healthy side dish.
It's the perfect choice for those who love a wholesome, gluten-free salad that's full of flavor.
39. Sun-Dried Tomato Salad
This sun-dried tomato salad is a perfect choice for those following a gluten-free diet.
It's a simple recipe packed with nutritious sun-dried tomatoes, protein-rich chickpeas, and a sprinkle of cheese on a bed of arugula.
Not only is it delicious, but it's also a healthy, gluten-free option that's easy to prepare.
40. Kale Apple Slaw story
The kale apple slaw is a fresh and crunchy salad, ideal for those following a gluten-free diet.
It's a quick 15-minute recipe that blends the sweetness of apples with a tangy maple dijon vinaigrette.
Being a vegan dish, it's perfect for meal prep, making it a healthy and convenient choice.
41. Avocado Peach Salad (Easy Summer Salad)
This avocado peach salad is an ideal gluten-free option for those warm summer days.
Fresh peaches and avocado combine to deliver a refreshing and healthy meal.
With the added crunch of toasted pumpkin and sesame seeds, it's a vegan salad that's packed with flavor.
42. Healthy Vegan Broccoli Salad
This healthy vegan broccoli salad is a perfect choice for those following a gluten-free diet.
The salad is easy to prepare, featuring a sweet and creamy dressing that's absolutely delicious.
With the addition of coconut bacon, seeds, and raisins, this salad is not just healthy but also full of exciting flavors and textures.
43. Beet Salad with Feta
Enjoy a gluten-free feast with this easy beet salad featuring feta cheese.
It's a healthy blend of cooked beets, crumbled feta, and pistachios, all brought together with fresh herbs.
The finishing touch is a zesty lemon olive oil dressing, making this salad a delicious and nutritious choice for those on a gluten-free diet.
44. La Scala Chopped Salad
This la scala chopped salad, loved by stars like the Kardashians, is a quick and easy gluten-free meal.
Ready in just 15 minutes, this salad is loaded with delicious salami and nutrient-rich chickpeas.
It's a perfect choice for those who want a tasty, gluten-free dish that's also celebrity-approved.
45. Shrimp Avocado Mango Lime Salad
This shrimp avocado mango lime salad is a vibrant mix of summer tastes, perfect for those following a gluten-free diet.
Not only is it packed with flavor, but it's also quick and easy to prepare, taking just 10 minutes from start to finish.
It's an ideal choice for a light lunch or dinner, offering a healthy and delicious gluten-free option.
46. Caprese Salad Recipe (Insalata Caprese)
Enjoy a classic caprese salad, a naturally gluten-free dish, made with ripe tomatoes, creamy mozzarella, and fresh basil leaves.
This easy-to-prepare salad is a perfect choice for a light lunch or dinner appetizer, ready in under 10 minutes.
With its vegetarian ingredients and a drizzle of olive oil, it's a delicious and healthy option for those following a gluten-free diet.
47. 30 Minute Lemon Asparagus Pasta Salad
This lemon asparagus pasta salad is a nutritious choice brimming with the fresh tastes of Spring.
It's a gluten-free and vegan-friendly dish, ensuring it's suitable for a wide range of dietary needs.
Plus, with over 17 grams of protein per serving, it's a delicious way to keep your energy levels up throughout the day.
48. Honey Mustard Chicken and Brussels Sprouts Salad
Enjoy a gluten-free feast with this simple brussels sprouts salad, perfect for using up leftover shredded chicken.
Relish the burst of honey mustard flavor that adds a tangy twist to this healthy dish.
Crunchy textures in every bite make this salad a satisfying and nutritious choice for those on a gluten-free diet.
49. Light And Fresh Fennel, Mango And Celery Salad
Feeling like a light and refreshing salad? Try this fennel, mango, and celery salad, it's a real treat for the tastebuds!
It's not just delicious, but also easy to prepare, topped off with a flavorful olive oil vinaigrette.
Best of all, it's gluten-free, keto-friendly, whole30, paleo, dairy-free, and vegan, making it perfect for any dietary needs.
50. Edamame Salad
This vibrant edamame salad, packed with edamame, black beans, corn, tomatoes, and red onion, is a perfect choice for those following a gluten-free diet.
My zesty avocado dressing adds a flavorful twist, making this salad a refreshing and quick summer dish.
Not only is it delicious, but it's also packed with nutrients, making it a healthy option for the whole family.
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