Take the guesswork out of meal planning with these meal prep recipes for weight loss. You'll have plenty of options for recipes that satisfy your palate - from high-protein to vegetarian-friendly meals. These are all you need to become a meal planning pro in no time! This makes it easy to grab and go healthy high protein meals all week long.
1. Meal Prep Grilled Chicken Grain Bowls
Meal Prep Grilled Chicken Grain Bowls are a healthy and nutritious plan-ahead meal for summer. You will look forward to eating these all week, loaded with grilled vegetables and honey garlic marinated chicken. Get the Meal Prep Grilled Chicken Grain Bowls recipe here.
2. Bacon and Egg Cups
With only 2 main ingredients, feel free to customize it to suit your personal tastes. Plus, they are packed with protein, low in carbs, and a healthy breakfast choice for those following a keto, Whole30, and paleo diet. Get the Bacon and Egg Cups recipe here.
3. Sheet Pan Sausage and Peppers
This Sheet Pan Sausage and Peppers is the easiest dinner ever, and it's paleo, whole30, and gluten-free. This is the perfect easy weeknight meal for busy families. Get the Sheet Pan Sausage and Peppers recipe here.
4. Apple Cinnamon Overnight Oats with Chia Seeds
Apple Cinnamon Overnight Oats with Chia Seeds are hearty, satisfying, and oh-so-filling. Sweet, creamy and full of protein and fiber, this breakfast will keep you full until lunch! Easy to make in five minutes. Get the Apple Cinnamon Overnight Oats with Chia Seeds recipe here.
5. Sheet Pan Salmon
Sheet Pan Salmon is easily made with one of my favorite lemon-garlic salad dressings. ItBlackberry Chia Pudding with Peanut Butter takes almost no prep, but it's full of flavor. This recipe is keto and gluten-free. Get the Sheet Pan Salmon recipe here.
6. Sheet Pan Baked Cod with Butternut Squash
Sheet Pan Baked Cod with Butternut Squash is vibrant, flavorful, and packed with wholesome ingredients. If you’re looking for an easy weeknight dinner that is both healthy and delicious, look no further! Get the Sheet Pan Baked Cod with Butternut Squash recipe here.
7. Blackberry Chia Pudding with Peanut Butter
You will love this Blackberry Chia Pudding because it has the perfect texture and sweetness. It will fill you with healthy goodness, and you won't be hungry until lunch. Get the Blackberry Chia Pudding with Peanut Butter recipe here.
8. Skinny Roasted Cod With Tomatoes
This Skinny Roasted Cod With Tomatoes is so easy! It only requires a few staple ingredients. It is easy enough for a weeknight but beautiful enough to serve at a dinner party. Get the Skinny Roasted Cod With Tomatoes recipe here.
9. Grilled Lemon Thyme Chicken
This chicken comes out tender and flavorful every time. I like to do a big batch of grilled chicken on Sunday and keep it in the fridge for salads and grain bowls all week. Get the Grilled Lemon Thyme Chicken recipe here.
10. Grilled Chicken Souvlaki
The marinade makes the most tender, moist and flavorful chicken. This chicken is gluten-free and easy to prepare. It is keto, paleo, and whole30 friendly. Get the Grilled Chicken Souvlaki recipe here.
11. Overnight Oats with Almond Milk
Make a healthy and delicious breakfast that can be prepped the night before and are perfect for busy mornings. They are easy to make, creamy, and filled with delicious toppings like peanut butter, chocolate chips, and chia seeds to satisfy you all morning. Get the Overnight Oats with Almond Milk recipe here.
12. Chicken Gyro Bowl with Rice
This Chicken Gyro Bowl with Rice is packed with so much wholesome goodness, and it's great for dinner, meal prep, or lunches. Using Quinoa & Brown Rice with Garlic makes it super fast. Get the Chicken Gyro Bowl with Rice recipe here.
13. Protein Overnight Oats
These protein overnight oats are vegan and made with dairy-free Greek yogurt and plant-based protein powder. Each serving packs more than 16g of protein and 11g of fiber to keep you full until lunch. The flavor options are endless with these oats! Get the Protein Overnight Oats recipe here.
14. Meal Prep Burrito Bowls
Loaded with lean protein, healthy fats, and whole grains, these will satisfy your fast-food cravings. Read on to see how to make these + get ideas for simple ingredient swaps! Get the Meal Prep Burrito Bowls recipe here.
15. Keto Carnitas
These Keto Carnitas are incredibly tender and flavorful! They can be made in an Instant Pot or slow cooker and come together easily. These pork carnitas are melt-in-your-mouth delicious and great for meal prep and leftovers! Get the Keto Carnitas recipe here.
16. Grilled Boneless Chicken Thighs
For the best savory grilled boneless skinless chicken thighs, this easy recipe is simply perfect. It has it all - lots of flavors, quick to make, and common ingredients you likely already have. The dry rub for this recipe is sweet, spicy, and bold. Get the Grilled Boneless Chicken Thighs recipe here.
17. Sheet Pan Salmon and Veggies
This sheet pan salmon and veggies is the perfect healthy weeknight meal. Kid-friendly, ready in less than 30 minutes and lots of flavor variations. Get the Sheet Pan Salmon and Veggies recipe here.
18. Buffalo Chicken Meal Prep
Tangy, spicy buffalo chicken breast paired with celery, carrots, and Greek yogurt ranch makes for a satisfying, low-carb lunch or dinner meal prep. It can be made on the grill or in the oven. Get the Buffalo Chicken Meal Prep recipe here.
19. Paleo Strawberry Spinach Salad with Walnuts and Rotisserie Chicken
This Paleo Strawberry Spinach Salad with Walnuts and Rotisserie Chicken pack summer into a mason jar! It’s gluten-free and Whole 30-friendly! We love how quick, simple, and healthy this lunch is to meal prep! Get the Paleo Strawberry Spinach Salad with Walnuts and Rotisserie Chicken recipe here.
20. Healthy Cobb Salad
This veggie-filled best Cobb salad offers the richness of eggs, blue cheese, and a crumble of bacon and protein-packed chicken. If you find a plate of eggs and bacon filling, wait until you try this meal prep salad for weight loss. Get the Healthy Cobb Salad recipe here.
21. Taco Bowls with Cauliflower Rice
These delicious Taco Bowls with Cauliflower Rice can be made in under 20 minutes and are low-carb, Whole30, and Paleo-friendly. No one will miss the carbs in this filling, healthy meal. Get the Taco Bowls with Cauliflower Rice recipe here.
22. Protein Snack Pack – Easy Lunch Meal Prep
An easy and delicious lunchtime meal-prep solution perfect for any protein lover, these fantastic little protein snack packs are perfect for school lunches, post-workout snacks, or picnics in the park. Get the Protein Snack Pack recipe here.
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