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    Home » Breakfast

    26 High Protein Breakfasts

    Published: May 17, 2023 Modified: May 17, 2023 by Karen Kelly This post may contain affiliate links.

    high protein breakfasts

    Are you tired of the same old breakfast routine? Do you struggle to find filling meals that will give you the energy you need to start your day? Look no further! We've compiled a list of 26 high protein breakfasts that are not only delicious but also easy to make. Whether you're a fan of classic egg dishes, hearty breakfast bowls, or sweet smoothie bowls, we've got you covered. With these recipes, you'll be able to fuel your body with the nutrients it needs to power through your day. So, let's dive in and explore these tasty, protein-packed breakfast options!

    Blackberry Chia Pudding with Peanut Butter

    blackberry chia pudding two glasses topped with peanut butter
    Photo Credit: Karen Kelly

    The best Blackberry Chia Pudding loaded up with peanut butter, blackberries and granola for some crunch.

    Quinoa Breakfast Bowl with Egg, Tomatoes and Avocado

    Breakfast Quinoa Bowl with Egg
    Photo Credit: Karen Kelly

    This Quinoa Breakfast Bowl with Egg, Tomatoes and Avocado will get your day started off right with tons of protein.  You will be full until lunch for sure.

    Bacon and Egg Cups

    Bacon and Egg Cups
    Photo Credit: Karen Kelly

    These Bacon and Egg Cups are a delicious and easy breakfast idea that the entire family will love. With only 2 main ingredients, feel free to customize it to suit your personal tastes.

    Sweet Potato Toast with Egg

    Sweet Potato Toast with Egg
    Photo Credit: Karen Kelly

    Sweet Potato Toast with Egg is a hearty, wholesome breakfast that will keep you fueled until lunch.  The sweet potato toast is topped with avocado, greens and sunny side up eggs.

    Overnight Oats

    Healthy Overnight Oats
    Photo Credit: Karen Kelly

    These creamy overnight oats are easy to make, creamy, and filled with delicious toppings like peanut butter, chocolate chips, and chia seeds to keep you feeling full and satisfied all morning. 

    Pumpkin Baked Oatmeal

    Pumpkin Baked Oatmeal
    Photo Credit: Karen Kelly

    This Pumpkin Baked Oatmeal is made in five minutes or less and is oh so satisfying.  It's cooked in the microwave for two minutes and topped with chocolate, granola and peanut butter. 

    Quinoa Yogurt Parfait

    High Protein Quinoa Yogurt Parfait
    Photo Credit: Karen Kelly

    Getting tired of the same old breakfast?  How about a Quinoa Yogurt Parfait?  It's full of seasonal berries, coconut yogurt, and high-protein quinoa.  Add a drizzle of maple syrup for some extra sweetness. 

    Quiche Cups with Tomato and Prosciutto

    Pouring egg mixture into the muffin pans
    Photo Credit: Karen Kelly

    Quiche Cups with Tomato and Prosciutto will become your favorite take-along breakfast.  They are packed with 10 grams of protein and good for you kale.  Make a batch on Sunday and eat them all week.

    Mango Chia Pudding

    Mango Chia Snack Pudding
    Photo Credit: Karen Kelly

    Need new snack ideas?  Try this Mango Chia Pudding for a deliciously wholesome snack that will satisfy your sweet tooth.  Great for prepping ahead on Sunday!

    Peanut Butter Cup Protein Smoothie

    Photo Credit: Strength and Sunshine

    An easy protein smoothie recipe that tastes just like a peanut butter cup! A gluten-free and vegan protein smoothie perfect for breakfast or a post-workout snack that will fuel you up with nutrition!

    Apple Cinnamon Overnight Oats with Chia Seeds

    Apple Pie Overnight Oats
    Photo Credit: Karen Kelly

    Apple Cinnamon Overnight Oats with Chia Seeds are hearty, satisfying, and oh so filling.  Sweet, creamy and full of protein and fiber, this breakfast will keep you full until lunch! Easy to make in five minutes.

    Vegan Tofu Scramble

    Photo Credit: Bree's Vegan Life

    This vegan tofu scramble is the perfect plant-based breakfast! It is oil-free, gluten-free and pairs well with many vegetables.

    Strawberry Banana Peanut Butter Smoothie

    Strawberry Banana Peanut Butter Smoothie
    Photo Credit: Karen Kelly

    This Strawberry Banana Peanut Butter Smoothie is like a PB&J in a glass.  It's full of strawberries, bananas, and natural peanut butter.  Add chia seeds for a nutritional boost.  Simple, healthy, and nutrient-dense with only five ingredients.

    Scrambled Oats Without Banana

    Photo Credit: Oh Clary

    Are you tired of your usual breakfast routine and looking for a new dish to try? Get ready to meet my current crush: scrambled oats without banana!

    Coffee Banana Oat Smoothie

    Coffee Banana Oat Smoothie
    Photo credit: Karen Kelly

    If you like coffee and chocolate you are going to love this healthy Coffee Banana Oat Smoothie.  It's like drinking a milkshake for breakfast! Healthy, gluten-free and full of protein to keep you full until lunch. 

    Smoked Salmon and Spinach Quiche

    Photo Credit: Two Cloves Kitchen

    Looking for an easy but impressive brunch recipe to wow your guests? This smoked salmon and spinach quiche with tangy goat cheese, fresh spinach and dill, and a buttery pie crust is a delicious, satisfying meal for any gathering.

    Omelette Recipe

    Photo Credit: Joy Food Sunshine

    This easy, fail-proof omelette recipe is truly the best. With a variety of filling suggestions, you will learn how to make an omelet at home that’s even more delicious than your favorite breakfast restaurant (but so simple)!

    Protein Overnight Oats

    Photo Credit: Jamil Ghar

    Make breakfast while you sleep with our healthy high Protein Overnight Oats recipe. I love hot oatmeal, but there are days I don’t have time to wait. Our overnight oats with protein powder are a healthy, make-ahead breakfast perfect for those busy mornings, and the added protein will keep you full until your next meal.

    Iced Coffee Protein Shake

    Photo Credit: The Oregon Dietician

    Sweet, caffeinated, and deliciously frosty, this Iced Coffee Protein Shake doesn’t just taste good — it’ll also keep you fueled up until lunch! Perfect for breakfast on the go or as a post-workout snack, this Cold Brew Smoothie is my favorite way to start the day.

    Sheet Pan Huevos Rancheros

    Photo Credit: The Oregon Dietician

    Sheet pan huevos rancheros is a new twist on traditional huevos rancheros. It’s so easy to bake for breakfast, brunch, and even for dinner!

    Banana Protein Muffins

    Photo Credit: Organically Addison

    These Banana Protein Muffins are easy, healthy and delicious! They are a great grab and go breakfast option, filling afternoon snack, or even healthy dessert. These gluten free and dairy free protein muffins are soft, fluffy and so yummy!

    Protein Pancake

    Photo Credit: On Your Journey

    Protein pancakes are a great alternative to traditional pancakes. They’re high in protein and can be made without using bananas, so it’s perfect for those who don’t like bananas or don’t have any on hand.

    Pumpkin Smoothie

    Pumpkin Smoothie
    Photo Credit: Karen Kelly

    Embrace pumpkin season with this flavorful Pumpkin Smoothie.  It has all the flavors of your favorite pie without all the calories.

    Strawberry Cottage Cheese Smoothie

    Photo Credit: Life Around the Table

    If you're looking for a high-protein smoothie that doesn't require protein powder, you'll love this delicious Cottage Cheese Strawberry Smoothie! Naturally sweetened with extra ripe banana and fresh strawberries, this smoothie is a sweet and creamy treat that honestly tastes more like a milkshake than a typical smoothie!

    Baked Oats Recipe with Protein Powder

    Photo Credit: In The Playroom

    If you’re looking for a delicious, nutritious, and filling breakfast option, look no further than this recipe for baked oats with protein powder!

    Blueberry Cheesecake Overnight Oats

    Photo Credit: Whiskful Cooking

    Blueberry Cheesecake Overnight Oats is a delicious and easy breakfast filled with fresh blueberries, sweet cream cheese, and rolled oats. Make ahead the night before to enjoy first thing in the morning or on the go.

    Instant Pot Poached Eggs

    Photo Credit: Corrie Cooks

    The quick and easy recipe you can have for breakfast or any time you want. Make Instant Pot Poached Eggs Toast in only 3 minutes!

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    About Karen Kelly

    Hi, I'm Karen Kelly a certified health coach, freelance food writer, and blogger. At Seasonal Cravings, you will find wholesome gluten-free recipes and healthy lifestyle tips.

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    1. Clary

      May 02, 2023 at 5:38 pm

      Love these high protein breakfast ideas! Thank you for including my scrambled oats post! 🙂

      Reply
      • Karen Kelly

        May 02, 2023 at 7:59 pm

        Thank you! It looks yummy!

        Reply

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    I'm Karen Kelly a food and travel writer, health coach and recipe creator. At Seasonal Cravings you will find quick, healthy recipes and the best travel tips!

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