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    Home » Recipes » Dairy Free

    Sheet Pan Sausage and Acorn Squash

    Published: Oct 10, 2016 Modified: Mar 31, 2020 by Karen Kelly This post may contain affiliate links.

    Jump to Recipe Print Recipe Pin Recipe
    Sheet Pan Sausage and Acorn Squash

    Embrace fall with this delicious Sheet Pan Sausage and Acorn Squash dinner.  It's easy, healthy and infinitely adaptable.  {gluten free, paleo, whole30}

    Sheet Pan Sausage and Acorn Squash and fennel on a sheet pan

    I'm kind of embarrassed to admit this, but I had never made acorn squash before this. Really, it's true.  I love butternut squash and spaghetti squash but this acorn squash? No way. It was time and I'm so glad I did because it's sweet and delicious.

    Acorn squash on a white table

    Sheet pan dinners are one of my favorite things in the world.  Who wouldn't love a recipe that requires one pan and some basic chopping? Roasting gives the vegetables awesome flavor and turns them a bit brown with caramelization.  Seriously I have found I can get my kids to eat just about any vegetable by slathering it with olive oil, salt, and garlic and roasting it at high heat.

    When I'm really on my game (which isn't very often) I roast a bunch of veggies on Sunday and eat them all week.  I add them to quinoa, salads and eat them with scrambled eggs.

     Close up of Sheet Pan Sausage and Acorn Squash

    Although sheet pan dinners are almost impossible to screw up there are some tips to remember...

    • cut your veggies into equal size pieces
    • give them some space - I will space them out into two sheet pans when it gets too tight
    • don't skimp on the oil and salt
    • roast at high heat (425°) to get caramelization
    • when cooking with dense veggies like potatoes, you might have to give them a head start then add lighter veggies like broccoli later
    • serve with rice, quinoa or a salad and your are done

    Sheet Pan Sausage and Acorn Squash and fennel with fresh dill on a sheet pan

    Here are some other sheet pan dinner ideas for easy weeknight meal planning...

    • Sheet Pan Brown Sugar Pork Chops
    • Sheet Pan Chicken Fajitas
    • Sticky Maple Salmon
    • One Pan Lemon Parmesan Chicken and Asparagus
    • Sheet Pan Turkey Dinner
    • Sheet Pan Sausage and Peppers
    • Sheet Pan Chicken with Turmeric
    • Ranch Pork Chops and Potatoes Sheet Pan Dinner
    • Sheet Pan Steak with Potatoes and Broccoli
    Sheet Pan Sausage and Acorn Squash

    Sheet Pan Sausage and Acorn Squash

    Embrace fall with this delicious Sheet Pan Sausage and Acorn Squash dinner. It's easy, healthy and infinitely adaptable. {gluten free}
    5 from 3 votes
    Print Pin Rate
    Course: Dinner
    Cuisine: American
    Diet: Gluten Free
    Servings: 2
    Calories: 269kcal

    Ingredients

    • 1 acorn squash washed well
    • 1 fennel bulb sliced
    • 1 pkg chicken sausage
    • olive oil
    • salt and pepper

    Instructions

    • Preheat oven to 425°.
    • Cut the acorn squash in half and scrape out the seeds. Cut into slices of equal size.
    • Put all ingredients on a sheet pan and drizzle generously with olive oil, salt, and pepper.
    • Make sure they are spaced out and have room in between.
    • Roast for about 15-18 minutes, tossing once or twice.
    • Serve immediately. Acorn skin can be eaten.

    Nutrition

    Calories: 269kcal | Carbohydrates: 32g | Protein: 9g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 30mg | Sodium: 502mg | Potassium: 1232mg | Fiber: 6g | Vitamin A: 1100IU | Vitamin C: 38.4mg | Calcium: 128mg | Iron: 2.7mg
    Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.

     

    Sheet Pan Sausage and Acorn Squash

    About Karen Kelly

    Hi, I'm Karen Kelly a certified health coach, freelance food writer, and blogger. At Seasonal Cravings, you will find wholesome gluten-free recipes and healthy lifestyle tips.

    Reader Interactions

    If you make this recipe, be sure to tag #seasonal_cravings on Instagram.  Please leave a comment below and rate the recipe. Thanks so much!

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      Recipe Rating




    1. Mary Ann | The Beach House Kitchen

      October 10, 2016 at 11:33 am

      5 stars
      OMG Karen! You beat me to it! This is my go-to fall meal and it's headed to my blog shortly too! I'll definitely be checking out your other sheet pan dinners too! They're so easy and my favorite kind of meal! Have an awesome week!

      Reply
      • Karen Kelly

        October 10, 2016 at 3:44 pm

        Too funny Mary Ann. Clearly we have the same taste in fall dishes. Happy Birthday girl!

        Reply
    2. Cheyanne @ No Spoon Necessary

      October 10, 2016 at 12:13 pm

      5 stars
      I love allllll types of squash, they are seriously SO delicious, and sheet pan dinners are totally winning, so this is seriously calling my name! The sausages look absolutely perfect and paired with the squash - SO YUM! Can't wait to try this! Cheers, friend!

      Reply
      • Karen Kelly

        October 10, 2016 at 3:44 pm

        Thanks so much Cheyanne, my fellow squash lover!

        Reply
    3. Cathy | whatshouldimakefor.com

      October 12, 2016 at 3:39 pm

      Sheet pan dinners are nothing short of the best! Easy for busy weeknights and nothing better than one pan for clean up. Acorn squash is a favorite of mine and goes perfectly with sausages (and a pint)!

      Reply
      • Karen Kelly

        October 13, 2016 at 6:38 am

        Yes, a pint is a must!

        Reply
    4. Jennifer @ Seasons and Suppers

      October 12, 2016 at 7:58 pm

      Lovely! Such a great Fall dinner. I'm such a fan of sheet-pan dinners. So easy 🙂

      Reply
      • Karen Kelly

        October 13, 2016 at 6:38 am

        Thanks Jennifer!

        Reply
    5. Robyn Gleason

      October 13, 2016 at 7:24 pm

      5 stars
      Absolutely love this, Karen. This is a savory lover's dream dinner. I just cooked acorn squash for the first time last winter and I love it! So pretty, too! Love your delicious photos - fantastic! Sharing 🙂

      Reply
      • Karen Kelly

        October 14, 2016 at 6:32 am

        Thanks Robyn!

        Reply

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    Hello!

    I'm Karen Kelly a health coach, food and travel photographer and recipe creator. At Seasonal Cravings you will find quick, healthy recipes made with seasonal ingredients. Let's get cooking!

    ABOUT KAREN»

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