Losing weight is a common goal for many people, but it can be difficult to know where to start. One effective strategy is to incorporate more protein into your diet. Protein helps to keep you feeling full and satisfied, which can help you consume fewer calories overall. It also helps to maintain muscle mass while losing weight, which is important for overall health. If you are looking to jump start your diet with more protein here are some ideas!
Blackberry Chia Pudding with Peanut Butter
The best Blackberry Chia Pudding loaded up with peanut butter, blackberries and granola for some crunch. Chia seed are loaded with protein.
Grilled Chicken Souvlaki
Grilled Chicken Souvlaki is always a favorite grilled chicken at my house. The marinade makes the most tender, moist and flavorful chicken. This chicken is gluten-free and easy to prepare. (keto, gluten free, whole30, paleo)
Meal Prep Grilled Chicken Grain Bowls
Meal Prep Grilled Chicken Grain Bowls are a healthy and nutritious plan ahead meal for summer. Loaded with grilled vegetables and honey garlic marinated chicken, you will look forward to eating these all week. {gluten free}
Apple Cinnamon Overnight Oats with Chia Seeds
Apple Cinnamon Overnight Oats with Chia Seeds are hearty, satisfying, and oh so filling. Sweet, creamy and full of protein and fiber, this breakfast will keep you full until lunch! Easy to make in five minutes.
Fish Taco Grain Bowl
Take your favorite fish taco recipe and put it into a bowl. This Fish Taco Grain Bowl is layered with quinoa, flaky white fish, red cabbage, avocado, and tomatoes. It's hearty, satisfying and oh so healthy. {gluten free, dairy free}
Chocolate Chia Pudding with Figs
Chia pudding is one of the easiest, most wholesome breakfasts around and it's especially tasty when you add chocolate. This Chocolate Chia Pudding with Figs is easy to make and loaded with chocolate flavor, protein and fiber. {gluten free, dairy free, vegan, vegetarian}
Baked Buffalo Chicken Casserole
This Whole30 Baked Buffalo Chicken Casserole has all of the traditional buffalo chicken flavors that you love baked into one healthy dish! Gluten free, low carb and exceptionally easy. A meal prep recipe doesn’t get any better than that!
Quinoa Breakfast Bowl with Egg, Tomatoes and Avocado
This Quinoa Breakfast Bowl with Egg, Tomatoes and Avocado will get your day started off right with tons of protein. You will be full until lunch for sure.
Fruity Quinoa and Grilled Salmon
Fruity quinoa and grilled salmon is a meal prep you didn’t see coming, did you? Salmon and fruit do go together for this room-temp easy meal prep recipe.
Kiwi and Raspberry Chia Pudding
Kiwi and Raspberry Chia Pudding is naturally sweet and creamy. Make it ahead and keep it in the fridge for a quick and healthy snack anytime. {vegan, gluten-free, paleo, whole30, dairy free}
Healthy Turkey Chili
This healthy turkey chili recipe is packed with protein and nutrients from lean ground turkey and sweet potatoes, making it a satisfying and delicious meal for any time of the year. Perfect for meal prep and leftovers, it's easy to make and sure to be a hit with the whole family.
Bacon and Egg Cups
These Bacon and Egg Cups are a delicious and easy breakfast idea that the entire family will love. With only 2 main ingredients, feel free to customize it to suit your personal tastes. Plus, they are packed with protein, low in carbs, and a healthy breakfast choice for those following a keto, Whole30, and paleo diet.
Roasted Cod With Tomatoes
Skinny Roasted Cod With Tomatoes is a huge weeknight win. The fish is mild, tender and flavorful and the roasted tomatoes are super sweet.
Roasted Rosemary Lemon Chicken
Roasted Rosemary Lemon Chicken is a moist and delicious weeknight dinner the whole family will love. Make two and have leftover chicken for the week. {gluten free, keto}
Cauliflower Chicken Fried Rice
How are those New Year's Goals working? If you are trying to eat low carb, you'll love this Chicken Fried Cauliflower Rice. It's full of veggies and Asian flavor, plus low carb! (gluten free, low carb)
One Skillet Spaghetti Squash and Meatballs
Looking for meal prep ideas that are healthy and satisfying? What about something as delicious as Sunday night spaghetti, but without all the calories? We’ve got you fam- look no further. In this recipe, perfectly seasoned meatballs come together with delicious mozzarella cheese and rich pasta sauce, all atop a wonderfully light bed of spaghetti squash.
Protein Overnight Oats
Overnight Protein Oats will get your morning started right! This make-ahead breakfast can be prepped in just 5 minutes! This easy high protein recipe can be flavored according to your favorite toppings! You can easily double the protein oatmeal to have breakfast for several days for the entire family.
Protein Snack Pack
Protein Snack Packs filled with hard-boiled eggs, almonds, hummus, and crunchy veggies. An easy and delicious lunchtime meal-prep solution perfect for any protein lover, these fantastic little protein snack packs are perfect for school lunches, post-workout snacks, or picnics in the park.
Buffalo Chicken Meal Prep
Tangy, spicy buffalo chicken breast paired with celery, carrots, and Greek yogurt ranch makes for a satisfying, low-carb lunch or dinner meal prep. Can be made on the grill or in the oven.
Teriyaki Chicken Meal Prep
Chicken breast marinated in homemade teriyaki sauce is paired with broccoli, peppers, and onions in this light and healthy meal prep. Perfect for lunch or dinner.
Chickpea Egg Salad
Packed with tons of texture and flavor, this easy chickpea egg salad can be an excellent healthy lunch option.
Healthy Homemade Chicken Salad
It's a healthy chicken salad recipe that's nutritious, easy to make, deliciously infused with extra-virgin olive oil, sea salt, and lime juice, and then packed with sweet shallots and healthy herbs.
Ground Turkey Teriyaki
Ground turkey teriyaki stir fry is a delicious and healthy meal, perfect for meal prep or a quick weeknight dinner. Full of flavor, this tasty meal is sure to become a new family favorite.
Meal Prep Salads for Weight Loss
Healthy Cobb salads are pretty much the most satisfying salads on the planet! This veggie-filled best Cobb salad offers the richness of eggs, blue cheese, and a crumble of bacon along with protein-packed chicken. If you find a plate of eggs and bacon filling, wait until you try this meal prep salad for weight loss.
Taco Bowls with Cauliflower Rice
These delicious Taco Bowls with Cauliflower Rice can be made in under 20 minutes and are low-carb, Whole30, and Paleo-friendly. No one will miss the carbs in this filling, healthy meal.
Meal Prep Burrito Bowls
One of my favorite takeout recipes - healthy Meal Prep Burrito Bowls! Loaded with lean protein, healthy fats, and whole grains – these are sure to satisfy your fast-food cravings. Read on to see how to make these + get ideas for simple ingredient swaps!
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