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Home » Recipes

Snacks

Don't overlook the value of snacks.  Most of us eat snacks every day between meals, and it's a great way to get extra nutrition into our diets.  It's fun to make snack balls or keto chocolate bombs for something a little extra special!

  • Carrot Cupcakes with Cream Cheese Frosting
  • Banana Oatmeal Muffins
  • 20 Zero Carb Snacks
  • Keto Cucumber Salad
  • Carrot Cake Muffins
  • Overnight Oats
  • Banana Bliss Balls
  • Gluten Free Banana Cake
  • ⁠ Spirulina Smoothie
  • 43 Delicious and Easy No Bake Gluten Free Desserts
  • Baked Brie with Cranberry Raspberry Sauce
  • Blackberry Banana Bread {Gluten Free}
  • Chocolate Chia Pudding with Figs
  • Gluten Free Dairy Free Chocolate Chip Skillet Cookie
  • 44 BEST Gluten Free Super Bowl Snacks
  • Cherry Cheesecake Smoothie Bowl
  • Easy Keto Brownies
  • Roasted Red Pepper Dip
  • Apple Cinnamon Overnight Oats with Chia Seeds
  • Chocolate Almond Flour Cupcakes
  • How To Make The Best Chocolate Mug Cake
  • Blackberry Chia Pudding with Peanut Butter
  • Plum and Pomegranate Toast
  • Pumpkin Popsicles
  • Pumpkin Baked Oatmeal
  • Chocolate Caramel Rice Krispie Treats
  • Green Goji Berry Smoothie
  • Avocado Toast with Microgreens
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Welcome!

Hi, I'm Karen Kelly, a recipe developer, & health coach. Here you'll find delicious recipes, and gluten free resources to help you live your best life.

More about me

Fall

  • italian soup with crusty croutons on top in a bowl
    Creamy Italian Sausage Potato Kale Soup

  • Two glasses of apple cider punch with ice, garnished with apple slices and cinnamon sticks. A halved lime and a cinnamon stick are on the white surface nearby.
    Apple Cider Mocktail

  • two jars of overnight oats on a wooden board
    Overnight Oats

  • 2 bowls of soup
    Instant Pot Taco Soup

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