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Home » Recipes

Meal Prep

Meal prep is what helps me get through the week and helps me to eat healthier.  It's easier to say yes to something healthy when it's already prepared and in the fridge.  Otherwise in our haste we make poor decisions.  So get your meal prep on!

Try my meal prep Instant Pot Hard Boiled Eggs.  Oh so easy!

  • Fail Proof Tender London Broil Recipe
  • Bang Bang Chicken Skewers
  • Spicy Tomato Soup
  • Sausage and Bok Choy Grain Bowl
  • Gluten Free Sheet Pan Pancakes
  • Easy Roast Chicken
  • Easy 5-Ingredient Chicken Drumsticks
  • Meal Prep Grilled Chicken Grain Bowls
  • Grilled Lemon Thyme Chicken
  • Thai Chicken Salad
  • Chicken Gyro Bowl with Rice
  • Instant Pot Orange Chicken
  • Keto Air Fryer Chicken Thighs
  • Instant Pot Chicken Teriyaki Recipe
  • Instant Pot Chicken Stir Fry
  • Chinese Five Spice Chicken Bowl
  • Grilled Chicken Souvlaki
  • Greek Chicken Meatballs
  • Copycat Panera Bread 10 Vegetable Soup
  • Keto Cucumber Salad
  • Seasoned Roasted Sweet Potatoes
  • Bacon and Egg Cups
  • Sheet Pan Baked Cod with Butternut Squash
  • Overnight Oats
  • Banana Bliss Balls
  • Gluten Free Thanksgiving
  • Instant Pot Curried Pumpkin Soup
  • ⁠ Spirulina Smoothie
  • Cranberry Almond Quinoa
  • Easy Instant Pot Gluten-Free Beef Stew Recipe
  • Instant Pot Turkey Quinoa Chili
  • Easy Minestrone Soup
  • Instant Pot Pork Tacos
  • Chocolate Chia Pudding with Figs
  • 100 Gluten Free Lunch Ideas for Kids
  • Easy Hamburger Soup
  • Apple Cider Beef Stew
  • Instant Pot Hard Boiled Eggs
  • Gluten Free Pancakes
  • Turmeric Salmon and Couscous
  • Gluten Free Waffles with Almond Flour
  • Instant Pot Beef and Broccoli (Gluten Free)

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A woman with blonde hair smiling at the camera. She is wearing circular earrings and has a dark background behind her.

Welcome!

Hi, I'm Karen Kelly, a recipe developer, & health coach. Here you'll find delicious recipes, and gluten free resources to help you live your best life.

More about me

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  • two jars of overnight oats on a wooden board
    Overnight Oats

  • 2 bowls of soup
    Instant Pot Taco Soup

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