Rev up your protein intake with these delectable high-protein recipes. It's not only about nourishing your body but also indulging your taste buds in a symphony of mouthwatering flavors.
Blackberry Chia Pudding with Peanut Butter
The best Blackberry Chia Pudding loaded up with peanut butter, blackberries and granola for some crunch. Chia seed are loaded with protein.
Get the recipe: Blackberry Chia Pudding with Peanut Butter
Soy Glazed Chicken Thighs
Soy-Glazed Chicken Thighs have the juiciest and most tender meat under a wonderfully crispy chicken skin. This family favorite comfort food has only 4 basic ingredients, plus the chicken thighs, and can be customized to fit Whole30, paleo, or keto diet. Get the Soy Glazed Chicken Thighs recipe here.
Apple Cinnamon Overnight Oats with Chia Seeds
Apple Cinnamon Overnight Oats with Chia Seeds are hearty, satisfying, and oh so filling. Sweet, creamy, and full of protein and fiber, this breakfast will keep you full until lunch! Easy to make in five minutes.
Get the recipe: Apple Cinnamon Overnight Oats with Chia Seeds
Grilled Chicken Souvlaki
Grilled Chicken Souvlaki is always a favorite grilled chicken at my house. The marinade makes the most tender, moist, and flavorful chicken. This chicken is gluten-free and easy to prepare.
Get the recipe: Grilled Chicken Souvlaki
Sheet Pan Chicken and Brussel Sprouts
If you're looking for an easy dinner when you've had a busy day, look no further. This Sheet Pan Chicken and Brussel Sprouts is a no-brainer winner of a chicken dinner that will please even the pickiest eaters in your house. Get the Sheet Pan Chicken and Brussel Sprouts recipe here.
Sheet Pan Chicken With Turmeric
Sheet Pan Chicken with Turmeric is so easy to make on a weeknight. The turmeric adds wonderful flavor and the chicken is tender and moist. It is also suitable for keto, paleo, gluten-free, and whole30 diets. Get the Sheet Pan Chicken With Turmeric recipe here.
Chocolate Chia Pudding with Figs
Chia pudding is one of the easiest, most wholesome breakfasts around and it's especially tasty when you add chocolate. This Chocolate Chia Pudding with Figs is easy to make and loaded with chocolate flavor, protein, and fiber.
Get the recipe: Chocolate Chia Pudding with Figs
Meal Prep Grilled Chicken Grain Bowls
Meal Prep Grilled Chicken Grain Bowls are a healthy and nutritious plan-ahead meal for summer. You will look forward to eating these all week, loaded with grilled vegetables and honey garlic marinated chicken.
Get the recipe: Meal Prep Grilled Chicken Grain Bowls
Slow Cooker Honey Soy Chicken & Broccoli
This is an easy dinner idea for busy weeknights. This slow cooker honey soy chicken & broccoli is served over rice for a complete meal with delicious flavor. Get the Slow Cooker Honey Soy Chicken & Broccoli recipe here.
Grilled Cilantro Lime Chicken Salad
A tangy and hearty salad of fresh veggies, grilled cilantro lime chicken, and a homemade creamy cilantro dressing. To meal prep the salad or for leftovers, store the toppings in individual containers and the dressing separately. Get the Grilled Cilantro Lime Chicken Salad recipe here.
Chicken Thigh Piccata
Chicken Thigh Piccata is made with juicy chicken thighs that are pounded flat, dredged in flour and pan-fried until crisp then served in a luscious lemon butter sauce that's studded with capers. Get the Chicken Thigh Piccata recipe here.
Fish Taco Grain Bowl
Take your favorite fish taco recipe and put it into a bowl. This Fish Taco Grain Bowl is layered with quinoa, flaky white fish, red cabbage, avocado, and tomatoes. It's hearty, satisfying and healthy.
Get the recipe: Fish Taco Grain Bowl
Quinoa Breakfast Bowl with Egg, Tomatoes and Avocado
This Quinoa Breakfast Bowl with Egg, Tomatoes and Avocado will start your day with tons of protein. You will be full until lunch, for sure.
Get the recipe: Quinoa Breakfast Bowl with Egg, Tomatoes, and Avocado
Fruity Quinoa and Grilled Salmon
Fruity quinoa and grilled salmon is a meal prep you didn’t see coming, did you? Salmon and fruit do go together for this room-temp easy meal prep recipe.
Get the recipe: Fruity Quinoa and Grilled Salmon
Baked Buffalo Chicken Casserole
This Whole30 Baked Buffalo Chicken Casserole has all the traditional buffalo chicken flavors you love baked into one healthy dish! Gluten free, low carb, and exceptionally easy. A meal prep recipe doesn’t get any better than that!
Get the recipe: Baked Buffalo Chicken Casserole
Healthy Turkey Chili
This healthy turkey chili recipe is packed with protein and nutrients from lean ground turkey and sweet potatoes, making it a satisfying and delicious meal for any time of the year. Perfect for meal prep and leftovers, it's easy to make and sure to be a hit with the whole family.
Get the recipe: Healthy Turkey Chili
Kiwi and Raspberry Chia Pudding
Kiwi and Raspberry Chia Pudding is naturally sweet and creamy. Make it ahead and keep it in the fridge for a quick and healthy snack anytime.
Get the recipe: Kiwi and Raspberry Chia Pudding
Bacon and Egg Cups
These Bacon and Egg Cups are a delicious and easy breakfast idea that the entire family will love. With only two main ingredients, feel free to customize it to suit your personal tastes. Plus, they are packed with protein, low in carbs, and a healthy breakfast choice for those following a keto, Whole30, and paleo diet.
Get the recipe: Bacon and Egg Cups
Cauliflower Chicken Fried Rice
How are those New Year's Goals working? If you are trying to eat low-carb, you'll love this Chicken Fried Cauliflower Rice. It's full of veggies and Asian flavor, plus low carb!
Get the recipe: Cauliflower Chicken Fried Rice
Roasted Cod With Tomatoes
Skinny Roasted Cod With Tomatoes is a huge weeknight win. The fish is mild, tender, and flavorful, and the roasted tomatoes are super sweet.
Get the recipe: Roasted Cod with Tomatoes
Roasted Rosemary Lemon Chicken
The whole family will love roasted Rosemary Lemon Chicken is a moist and delicious weeknight dinner. Make two and have leftover chicken for the week.
Get the recipe: Roasted Rosemary Lemon Chicken
New Zealand Style Butter Chicken
This super easy, delicious New Zealand style butter chicken recipe takes just 20 minutes to make. It uses store cupboard staples – including a secret, very Kiwi ingredient you may be surprised to see! Get the New Zealand Style Butter Chicken recipe here.
Fried Thai-Style Curry Rice
Thai-style fried rice with chicken and curry is tangy, spicy and very flavorful, and most importantly, perfectly crumbly and incredibly delicious. Get the Fried thai-styled curry rice recipe here.
Teriyaki Chicken Meal Prep
Chicken breast marinated in homemade teriyaki sauce is paired with broccoli, peppers, and onions in this light and healthy meal prep. Perfect for lunch or dinner.
Get the recipe: Teriyaki Chicken Meal Prep
Chickpea Egg Salad
Packed with tons of texture and flavor, this easy chickpea egg salad can be an excellent healthy lunch option.
Get the recipe: Chickpea Egg Salad
Protein Overnight Oats
Overnight Protein Oats will get your morning started right! This make-ahead breakfast can be prepped in just 5 minutes! This easy high-protein recipe can be flavored according to your favorite toppings! You can easily double the protein oatmeal to have breakfast for several days for the entire family.
Get the recipe: Protein Overnight Oats
Mexican Zucchini Boats
Stuffed Zucchini Boats are a delicious and healthy twist on traditional Mexican cuisine. They're made by hollowing out zucchini and stuffing them with a flavorful mixture of ground beef, beans, and spices. The resulting dish is a low-carb and protein-packed meal that's sure to satisfy.
Get the recipe: Mexican Zucchini Boats
Buffalo Chicken Meal Prep
Tangy, spicy buffalo chicken breast paired with celery, carrots, and Greek yogurt ranch makes for a satisfying, low-carb lunch or dinner meal prep. Can be made on the grill or in the oven.
Get the recipe: Buffalo Chicken Meal Prep
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