Mango Popsicles

Mango Popsicles are a clean wholesome treat for hot summer days.  The refreshing layers of mango and Greek yogurt make a beautiful presentation. {gluten free, keto, whole30, paleo}

Who's craving summer popsicles? 

I am and I can't wait to grill out and eat these Mango Yogurt Popsicles.  They are just the right amount of sweet and refreshing while stilling being incredible wholesome.  In other words, they can be eaten without guilt!

NUTRITIONAL BENEFITS OF MANGO

• vitamin C
• vitamin A
• folate
• beta-carotene
• fiber
• vitamin B-6

HOW TO MAKE MANGO POPSICLES

Basically, all you have to do is mix up your layers then put them in the mold freezing 30 minutes in between each layer.  If you don't give it a chance to freeze for at least 30 minutes your layers will get mixed up and it won't be pretty.  It will still taste delicious though!

Don't like mango?  No problem.  You can swap out the frozen mango for any fruit you want.  Here are some of my favorites...

• raspberries
• strawberries
• blackberries
• peaches
• kiwi
• pineapple

Dairy free?  These Mango Yogurt Popsicles are so adaptable - use coconut or almond yogurt.  I am amazed by the selection of non-dairy yogurts at the store these days.  Awesome! 

If you wanted to add a layer of granola to the bottom of the pops that would be cute too.  Then you could eat them for breakfast. 😆

If you don't have a popsicle mold, GET ONE! They are so fun in the summertime. Here's the one I use.

CRAVING MORE POPSICLES?  TRY THESE... 

• Strawberry Popsicles with Chocolate Drizzle
• Chocolate Peanut Butter Banana Popsicles
• Frozen Chocolate Covered Bananas

Want more mango recipes?  Try this Mango Chia Snack Pudding.  

Mango Popsicles

Mango Yogurt Popsicles are a clean wholesome treat for hot summer days.  The refreshing layers of mango and greek yogurt make a beautiful presentation.   {gluten free}

Print Pin Rate

Course: Dessert

Cuisine: American

Diet: Gluten Free

Keyword: mango popsicles

Prep Time: 20 minutes

Total Time: 20 minutes

Servings: 8

Calories: 55kcal

Author: Karen Kelly

Ingredients

• 2 ½ cups frozen mango
• ¾ cup almond or coconut milk
• 1 cup Greek yogurt (no sugar)
• dash of milk
• 1 tbsp maple syrup, honey or some stevia (for keto)

Instructions

• Put mango and ¾ cup milk in the blender and mix well.
• Pour into popsicle molds about ⅓ of the way up and put in the freezer for about 30 minutes.  This will prevent the layers from mixing.
• Add Greek yogurt, sweetener and a dash of milk to blender.  Mix well.  If it's too thick to pour add a bit more milk until you get desired consistency.
• Remove popsicles from the freezer and add yogurt layer.  Put back in freezer for about 30 minutes.  
• Remove from freezer and add remaining mango layer.  Freeze again for several hours.  To unmold run the bottom of the mold under warm water - NOT hot.  If it's too hot the popsicles will melt.  

Notes

WW Smart Points - 2

For keto pops use Stevia to sweeten.

Nutrition

Calories: 55kcal | Carbohydrates: 10g | Protein: 3g | Cholesterol: 1mg | Sodium: 40mg | Potassium: 127mg | Sugar: 9g | Vitamin A: 560IU | Vitamin C: 18.8mg | Calcium: 64mg | Iron: 0.1mg

Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.