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    Home » Round Ups

    30 Delicious Gluten Free Breakfast Ideas

    Published: May 6, 2023 Modified: May 6, 2023 by Karen Kelly This post may contain affiliate links.

    gluten free breakfast

    Feeling like you have limited options for a gluten free breakfast? Think again! It's not difficult to find tasty and nutritious breakfast ideas on a gluten free diet, and we're here to make your life easy. Browse the selection of recipes that we have here so you can have a satisfying first meal of the day, whether you're into sweet or savory.

    1. Oatmeal

    Healthy oatmeal for breakfast

    Photo credit: Canva

    Oats are a nutrient-dense and filling way to start your day. They can be made quickly and easily in the microwave and topped with lots of healthy toppings. Put together some of your favorite topping combos and eat oatmeal for a nutritious start to your day! (gluten free) Get the recipe.

    2. Gluten Free Sheet Pan Pancakes

    Gluten Free Sheet Pan Pancakes

    Photo credit: Karen Kelly

    Gluten Free Sheet Pan Pancakes are made with pantry staples but are baked in a sheet pan! They are great for feeding the whole family at once or for super easy meal prep to enjoy all week. Add your favorite mix-ins to make them extra special. Get the recipe.

    3. Gluten Free Waffles with Almond Flour

    Gluten Free Waffles with Almond Flour

    Photo credit: Karen Kelly

    There's nothing better on a chilly winter's morning than digging out that favorite homemade gluten-free waffles recipe. Gluten-free waffles are good news for kids and adults alike, brightening gloomy weekends with endless possibilities and favorite toppings (oh, and let's be real - the best part is ZERO bloat afterwards!) Get the recipe.

    4. Gluten Free Breakfast Cookies

    Gluten Free Breakfast Cookies

    Photo credit: Karen Kelly

    Enjoy a tasty treat for breakfast with these Gluten Free Breakfast Cookies.  They are full of good-for-you ingredients like oats, bananas, and cashew butter.  Eat them for snacks, treats or breakfast on the go. Get the recipe.

    5. Gluten Free Breakfast Casserole

    Gluten Free Breakfast Casserole

    Photo credit: Karen Kelly

    This Gluten Free Breakfast Casserole is packed with sweet and savory flavors that make the perfect hearty breakfast. You can make it ahead of time and it can be popped in the oven in the morning. Perfect for houseguests!   Get the recipe.

    6. Gluten Free Pumpkin Bread

     

    Gluten Free Pumpkin Bread

    Photo credit: Karen Kelly

    This is the most delicious Gluten Free Pumpkin Bread you could ever have. It's moist, flavorful, and, most importantly, not grainy like most gluten free bread.  It's hard to believe it's gluten free! Get the recipe.

    7. Gluten Free Banana Chocolate Chip Muffins

    Gluten Free Banana Chocolate Chip Muffins

    Photo credit: Karen Kelly

    Gluten Free Banana Chocolate Chip Muffins are light and sweet, with lots of mini chocolate chips in every bite. The bananas make them extra moist!  Get the recipe.

    8. Blackberry Banana Bread

    Blackberry Banana Bread 

    Photo credit: Karen Kelly

    Try this Gluten Free Blackberry Banana Bread for a delicious snack or breakfast.  It's sweet, indulgent, and so easy to make. Get the recipe.

    9. Loaded Blueberry Oatmeal

    Loaded Blueberry Oatmeal

    Photo credit: Karen Kelly

    These wholesome Loaded Blueberry Oatmeal make for the perfect way to satisfy your sweet tooth and start the day off right. Made simply with oatmeal, blueberries, and ALL the toppings—you won’t be able to get enough! Get the recipe.

    10. Apple Cinnamon Overnight Oats

    Apple Pie Overnight Oats

    Photo credit: Karen Kelly

    Apple Cinnamon Overnight Oats with Chia Seeds are hearty, satisfying, and oh-so-filling.  Sweet, creamy, and full of protein and fiber, this breakfast will keep you full until lunch! Easy to make in five minutes.  (gluten free, dairy free, vegan) Get the recipe.

    11. Blackberry Chia Pudding

    blackberry chia pudding topped with peanut butter

    Photo credit: Karen Kelly

    The best Blackberry Chia Pudding packed with peanut butter, blackberries, and granola for some crunch. And it looks too good to eat, yet you can't wait to dig in!  (gluten free, dairy free,) Get the recipe.

    12. Strawberry Banana Peanut Butter Smoothie

    Strawberry Banana Peanut Butter Smoothie

    Photo credit: Karen Kelly

    This Strawberry Banana Peanut Butter Smoothie is like a PB&J in a glass.  It's full of strawberries, bananas, and natural peanut butter.  Add chia seeds for a nutritional boost.  Simple, healthy, and nutrient-dense with only five ingredients. (gluten free, whole30, paleo, vegan, dairy free) Get the recipe.

    13. Raspberry Smoothie Bowl

    Raspberry Smoothie Bowl

    Photo credit: Karen Kelly

    Smoothie bowls make the best breakfasts because they are quick and easy to prepare, and you can pack so many wholesome ingredients into one little bowl. It’s a great way to pack in a healthy dose of nutrition early in the day. Case in point: this healthy but delicious Raspberry Smoothie Bowl. Get the recipe.

    14. Strawberry Banana Smoothie Bowl

    Strawberry Banana Smoothie Bowl with coconut on top

    Photo credit: Karen Kelly

    Get healthy by starting your day with a beautiful Strawberry Banana Smoothie Bowl.  Top it with kiwi berries, cocoa nibs, coconut flakes, and fresh mint.  It's a healthy, gluten-free bowl of fresh goodness!  (gluten free, dairy free, vegan, paleo, whole 30) Get the recipe.

    15. Sweet Potato Toast with Eggs

    Sweet Potato Toast with Egg

    Photo credit: Karen Kelly

    Sweet Potato Toast with Egg is a hearty, wholesome breakfast that will keep you fueled until lunch.  The sweet potato toast is topped with avocado, greens, and sunny side up eggs.  (gluten free, whole30, paleo, low carb, keto) Get the recipe.

    16. Paleo Quiche Cups

    Paleo Quiche Cups

    Photo credit: Karen Kelly

    Are you looking for a portable high protein, low carb breakfast to keep you full until lunch?  If so, try these Paleo Quiche Cups.  They are full of sweet potatoes, spinach, and bacon and easy to eat on the go.  (paleo, whole30, gluten free) Get the recipe.

    17. Quiche Cups with Tomato and Prosciutto

    Quiche Cups with Tomato and Prosciutto

    Photo credit: Karen Kelly

    Quiche Cups with Tomato and Prosciutto will become your favorite take-along breakfast.  They are packed with 10 grams of protein and good for you kale.  Make a batch on Sunday and eat them all week.  (gluten free, paleo, whole30, keto, low carb) Get the recipe.

    18. Superfoods Acai Bowl

    super foods Acai bowl

    Photo credit: Karen Kelly

    This Superfoods Acai Bowl is so delicious you won't believe how healthy it is!  Make it extra special by loading it up with your favorite toppings.  (gluten free, paleo, whole30) Get the recipe.

    19. Mocha Chocolate Smoothie

    Mocha Chocolate Smoothie

    Photo credit: Karen Kelly

    This Mocha Chocolate Smoothie has everything you need for breakfast to keep hunger pangs at bay and  it tastes like chocolate ice cream. Thick and creamy goodness!  (gluten free) Get the recipe.

    20. Quinoa Breakfast Bowl

    Apple and Almond Butter Breakfast Quinoa

    Photo credit: Karen Kelly

    If you haven't tried quinoa for breakfast yet, it's time to start with this Quinoa Breakfast Bowl with apples and almond butter. Topping it with creamy almond butter, crisp apples, and vegan chocolate chips make it so delicious. (gluten free, vegan) Get the recipe.

    21. Brown Sugar Bacon

    Brown Sugar Bacon Candy

    Photo credit: Karen Kelly

    Brown Sugar Bacon is dangerously addictive (and gluten free).  It's perfect for a cocktail party because it can be made ahead and held with one hand. This is not your average breakfast bacon! Get the recipe.

    22. Avocado Toast with Microgreens

    Avocado Toast with Microgreens

    Photo credit: Karen Kelly

    Try this simple and delicious Avocado Toast and Microgreens for a quick breakfast. The healthy fat from the avocado will help you stay full until lunch.  (gluten free) Get the recipe.

    23. Quinoa Yogurt Parfait

    High Protein Quinoa Yogurt Parfait

    Photo credit: Karen Kelly

    Getting tired of the same old breakfast?  How about a Quinoa Yogurt Parfait?  It's full of seasonal berries, coconut yogurt, and high-protein quinoa.  Add a drizzle of maple syrup for some extra sweetness.  (gluten free, vegan, dairy free) Get the recipe.

    24. Paleo Blueberry Pancakes

    Paleo Blueberry Pancakes

    Photo credit: Karen Kelly

    Craving a hearty breakfast?  Try these Paleo Blueberry Pancakes made with coconut flour.  They are full of protein with four eggs and will keep you full longer.  (paleo, whole30, keto, gluten free) Get the recipe.

    25. Berry Peach Smoothie Bowl

    berry peach smoothie bowl

    Photo credit: Karen Kelly

    This simple Berry Peach Smoothie Bowl will get your day started right! It's sweet, creamy, and full of good for you fruits.  A great way to enjoy the taste of summer all year round! Get the recipe.

    26. Plum and Pomegranate Toast

    Plum and Pomegranate Toast

    Photo credit: Karen Kelly

    Fresh, creamy, and packed with vibrant flavors, this Plum and Pomegranate Toast is guaranteed your new guilt-free breakfast. With the perfect balance of salty and sweet, loaded up with cream cheese, cinnamon, and honey, this dreamy treat delights the senses and excites the taste buds. Get the recipe.

    27. Egg and Greens Protein Bowl

    Egg and Greens Protein Bowl

    Photo credit: Karen Kelly

    This Egg and Greens Protein Bowl is a delicious, healthy recipe you can make for any meal of the day.  It's gluten free, keto, and packed with nutrition. Get the recipe.

    28. Kale and Egg Power Bowl

    Kale and Egg Breakfast Bowl

    Photo credit: Karen Kelly

    This easy Kale and Egg Power Bowl has everything you need to face whatever the day has in store.  It's perfect for those following the keto, whole30, or paleo diets. (keto, whole30, paleo) Get the recipe.

    29. Bacon and Egg Cups

    Bacon and Egg Cups

    Photo credit: Karen Kelly

    If you are following the Keto or Whole30 diet, these Bacon and Egg Cups are for you. They are full of protein and easy to eat on the go.  (gluten free, paleo, whole30, low carb, keto) Get the recipe.

    30. Fried Apple Oats

    Fried Apple Oats

    Photo credit: Karen Kelly

    These Fried Apple Oats are filled with protein and have so much sweet maple flavor.  Make them ahead and store them in the fridge overnight for a meal prep breakfast of champions.  (gluten free, dairy free) Get the recipe.

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    About Karen Kelly

    Hi, I'm Karen Kelly a certified health coach, freelance food writer, and blogger. At Seasonal Cravings, you will find wholesome gluten-free recipes and healthy lifestyle tips.

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    Hello!

    I'm Karen Kelly a food and travel writer, health coach and recipe creator. At Seasonal Cravings you will find quick, healthy recipes and the best travel tips!

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