Try this hearty Chocolate Chia Pudding (Keto) for some healthy meal prep this week. It’s sweet, creamy and loaded with goodness. {keto, gluten free, dairy free, whole 30, paleo} The chia pudding craze is for real guys. This stuff is amazingly delicious and it’s packed with heart healthy chia seeds that keep you full until…
Vegan
Roasted Cauliflower Bowl
This Roasted Cauliflower Bowl is filled with summer seasonal goodies. It’s packed with good for you cauliflower, chickpeas, sprouts, and arugula. Topping it with a creamy dressing and brazil nuts ensures you get some fat to keep you full. {gluten free, vegan} Eating healthy is so much easier in the summer. Don’t you agree? With all…
Cucumber Salad {Keto}
Summer in a bowl! This Cucumber Salad {Keto} is light, refreshing and so EASY to make. It’s perfect for meal prep, picnics, cookouts and potlucks. {keto, paleo, whole30, dairy free, gluten free} I know you guys are going to have a ton of outdoor events to go to as the weather gets warmer so I…
Turmeric Iced Tea
Looking for an anti-inflammatory drink? This Turmeric Iced Tea is for you. It’s healthy, delicious and full of curcumin, an anti-inflammatory compound. Bottom’s up for your health! This post was updated January 2018. If you haven’t heard of Turmeric Iced Tea, where have you been? It contains curcumin which has strong anti-inflammatory properties. According to…
Oven Roasted Spiced Sweet Potato Fries
These Oven Roasted Spiced Sweet Potato Fries are a great addition to any weeknight meal. They are full of salty spices and so easy to bake in the oven. (gluten free, paleo, whole30, vegan) Say hello to my new favorite weeknight side dish. You all know I’m in love with sweet potatoes but these fries…
Chocolate Peanut Butter Banana Popsicles
Healthy Chocolate Peanut Butter Banana Popsicles are the tastiest summer treat on a stick. Hard to believe they have no dairy and are made with coconut cream, bananas, and peanut butter. You can feel good about feeding these treats to your kids! (dairy free, gluten free, vegan) I am obsessed with summer on a stick! I mean…
Marinated Tomato Basil Salad
This Marinated Tomato Salad is full of fresh flavor and can be used in so many ways as a side dish or a topping for chicken, beef or fish. Trust me, you’ll be eating this all summer long. (gluten free, vegan, dairy free, paleo, whole 30} If you are anything like me you have been…
Strawberry Popsicles with Chocolate Drizzle
Summer on a stick! These Strawberry Popsicles with Chocolate Drizzle are a huge hit when the weather gets hot. They are made with fresh strawberries, maple syrup, and coconut milk. {gluten free, vegan, dairy free} It’s not summer without popsicles! So, why not make your own at home? It’s so simple and so much better…
Blackberry Cobbler Smoothie
It’s hard to believe this Blackberry Cobbler Smoothie is good for you. It’s antioxidant rich with blackberries and fiber-full with oats. Dessert for breakfast? Yes! {gluten free} Have you tween parents heard of Musical.ly yet? If not, you will soon. Why didn’t I invent this app? It’s taking the kid world by storm and mine are…
Strawberry Banana Smoothie Bowl
Get healthy this Spring by starting your day with a beautiful Strawberry Banana Smoothie Bowl. Top it with kiwi berries, cocoa nibs, coconut flakes and fresh mint. It’s a healthy, gluten-free bowl of Spring goodness! {gluten free, dairy free, vegan, paleo, whole 30} Are you guys tired of smoothie bowls yet? How could you be…
High Protein Quinoa Yogurt Parfait
Getting tired of the same old breakfast? How about a High Protein Quinoa Yogurt Parfait? It’s full of seasonal berries, coconut yogurt, and high-protein quinoa. Add a drizzle of maple syrup for some extra sweetness. {gluten free, vegan, dairy free} Happy Monday! Hope you guys had a great weekend. My daughter Maddie’s 12th birthday was…
Kiwi and Raspberry Chia Pudding
Kiwi and Raspberry Chia Pudding is naturally sweet and creamy. Make it ahead and keep it in the fridge for a quick and healthy snack anytime. {vegan, gluten-free, paleo, whole30, dairy free} Kids are so hard to figure out. Know what I mean? Take my oldest son for example. We spent many Saturdays coaxing him…
Healthy Chocolate Banana Ice Cream
Craving something sweet at night? Try this Healthy Chocolate Banana Ice Cream with only three ingredients. It’s creamy, rich and delicious with no dairy and the perfect healthy way to satisfy a sweet tooth. {gluten free, paleo, whole30, dairy free, vegan} I always have your back guys. You know that right? I love finding healthy…
Three Ingredient Paleo Chocolate Truffles
Need a chocolate fix? Try these Three Ingredient Paleo Chocolate Truffles for a creamy and delicious two-bite treat. Made with coconut cream for a rich, paleo, vegan chocolate candy. {paleo, gluten free, dairy free, vegan} Happy Valentine’s Day peeps! Hurry, you still have time to impress your loved ones with these super simple Three Ingredient Paleo…
Apple and Almond Butter Breakfast Quinoa
If you haven’t tried quinoa for breakfast yet, it’s time to start with this Apple and Almond Butter Breakfast Quinoa. Topping it with creamy almond butter, crisp apples and vegan chocolate chips make it so delicious. {gluten free, vegan} Another Super Bowl down – what an exciting game! We were on the edge of our…
Acorn Squash Soup with Turmeric
Acorn Squash Soup with Turmeric will warm your bones this winter. It’s so creamy and delicious that you won’t realize how healthy it is. Full of veggies and made dairy free with coconut milk. {paleo, whole30, dairy free, gluten free, vegan} One down, two to go! The flu finally hit our house. I knew it…
Cold Buster Citrus Smoothie
Got a cold? It’s time to blast it out with this Vitamin C loaded orange Cold Buster Citrus Smoothie. Fresh, filling and oh so delicious. {gluten free, vegan, paleo, whole30} Those long dreary winter days are here and it’s difficult to stay healthy. We try to get our sleep, eat right and de stress but…
Detox Quinoa Salad with Turmeric Tahini Dressing
Need help staying on the right track? Make this Detox Quinoa Salad with Turmeric Tahini and eating healthy will be easy. Filled with seasonal greens and topped with a delicious creamy tahini dressing. Clean eating at its best! {gluten free, whole30, paleo, vegan, dairy free} This post is sponsored by Bob’s Red Mill but as…
Chocolate Almond Butter Protein Balls
It’s hard to go cold turkey off of sweets so give yourself a healthy dessert like these four ingredient Chocolate Almond Butter Protein Balls. They have just the right amount of chocolate and sweetness to keep you on the right track. {gluten free, vegan, dairy free} How are those New Year’s resolutions coming? Keeping them…
Healthy Mint Chocolate Smoothie
Who says milkshakes can’t be healthy? This Healthy Mint Chocolate Smoothie is like dessert for breakfast yet it’s full of protein! {gluten free} Yes, it’s true, two smoothie recipes in a row. What am I thinking? Sorry, but I cannot possibly share another baking recipe. This blog is supposed to be healthy yet I have shared…
Pomegranate Smoothie Bowl
This Pomegranate Smoothie Bowl is full of healthy seasonal goodies to stave off those sweet cravings. It’s naturally sweetened with the delicious flavor of pomegranate. {vegan, gluten-free, paleo} I can honestly say besides a few last minute items I am finished with my Christmas shopping…and that feels good! I have to give kudos to hubby who…
Fall Wild Rice Salad
This Fall Wild Rice Salad will be the colorful hit of your holiday (or Wednesday night) dinner. It’s full of roasted sweet potatoes, arugula, and sweet grapes. {gluten free, vegan, dairy free} Hope your Thanksgiving was lovely. We were visiting my parents and went out to eat. My kids whined a bit that there was…
Coffee Banana Oat Smoothie
If you like coffee and chocolate you are going to love this healthy Coffee Banana Oat Smoothie. It’s like drinking a milkshake for breakfast! Healthy, gluten-free and full of protein to keep you full until lunch. Raise your hand if you like chocolate and coffee together. They are a match made in heaven for sure….
Apple Pie Overnight Oats
Apple Pie Overnight Oats are hearty, satisfying and oh so filling. Sweet, creamy and full of protein and fiber, this breakfast will keep you full until lunch! Easy to make in five minutes. {gluten free, vegan} Have you gotten on board the overnight oats train yet? It might be time you did. I find the best…
Watermelon Peach Smoothie
This Watermelon Peach Smoothie will cool you down on these last hot days of summer. Fresh, hydrating and satisfying. {gluten free, whole30, paleo, keto} Guess what? Summer is not over yet! Don’t turn to apples and pumpkins just yet. Let’s try to eek out every last drop of summer’s fresh produce. Because once it’s gone, it’s…
Gluten Free Breakfast Cookies
Your family will love these Gluten Free Breakfast Cookies. They are full of good for you ingredients like oats, bananas, and cashew butter. Eat them for snacks, treats or breakfast on the go. The beginning of the school year is right around the corner for us and I can’t decide if I’m happy or sad….
Summer Chickpea Salad
This Summer Chickpea Salad is full of fresh flavors and herbs. It is light, healthy, gluten free and travels well. Pack it in your lunch or your beach bag! {gluten-free, vegan} Does anyone else eat waaaay too much when they are on vacation? Something about this beach air that makes me starving! I’m more likely to…
Berry Peach Smoothie Bowl
This simple Berry Peach Smoothie Bowl will get your day started right! It’s sweet, creamy and full of good for you fruits. Hello, summer in a bowl. I hate to bring this up, but I share what’s going on in my life,…do your kids play Pokemon Go? It’s taking over the world right now and…
Coconut Espresso Chocolate Chip Ice Cream
Whether you are dairy free or not, you will love this Coconut Espresso Chocolate Chip Ice Cream. It’s thick, creamy and just the right amount of sweetness. You won’t believe how delicious it is without cream and it requires only five ingredients. {gluten-free, vegan, dairy-free} This may be the best recipe I’ve made this year; it’s…
Green Goji Berry Smoothie
This Green Goji Berry Smoothie will give your body the nutrients and hydration it deserves with kale, goji berries, and coconut water. It requires only three ingredients and tastes great. Do you ever feel like you just haven’t been taking good care of yourself? Your body is telling you to drink more water, eat more…
Skinny Cucumber and Tomato Salad
This Skinny Cucumber and Tomato Salad is a healthy and easy to prepare option for busy summer days. It stays fresh in the fridge for up to four days and it is super light, gluten-free and healthy. It’s full of fresh, crunchy vegetables and protein filled black beans. Summer wouldn’t be summer without some type…
Oven Roasted Green Beans with Tomatoes
Oven Roasted Green Beans with Tomatoes are a quick and easy side dish for any day of the week. Roasting the green beans and tomatoes in the oven gives them extra flavor while leaving them firm. Happy Five Ingredient Friday to everyone! My favorite stores are packed with fresh green beans on sale, so I’ve…
Cauliflower Tabbouleh
This super healthy Cauliflower Tabbouleh will make you feel like you are on the right track. It is full of bright vegetables and tossed with a lemony, garlic dressing. Make this for ahead for lunches and feel good about eating your veggies. {gluten free, keto, low carb} This post was update 2018 to include…
Roasted Broccolini
It’s time to enjoy seasonal spring vegetables like this Roasted Broccolini. Roasting the broccolini with garlic and lemon makes is tasty and flavorful and perfect for a quick, easy, healthy weeknight side dish. I’ve been dreaming of spring produce for so long, I can’t believe it’s finally here. I know it’s weird but I…
Quinoa Salad with Watercress, Pomegranates and Apples
This healthy Quinoa Salad with Watercress, Pomegranates and Apples is the perfect fall salad showcasing all the delicious produce available. It’s salad time here at the Kelly house. We all need a salad to eat after overindulging in turkey, mashed potatoes and rolls (with butter). I didn’t just overindulge on Thanksgiving Day – I managed…
Arugula, Orange and Pomegranate Salad
This Arugula, Orange and Pomegranate Salad is fancy enough to serve at Thanksgiving dinner but easy enough for any day of the week. The peppery arugula and sweet fruit make a great flavor combo. I have decided to make each day before Thanksgiving and each day between Thanksgiving and Christmas salad days. There is…
Roasted Maple Sweet Potatoes and Cranberries
Roasted Maple Sweet Potatoes and Cranberries will be a sure hit at your Thanksgiving celebration. The cranberries become so sweet and juicy when roasted with maple syrup and the sweet potatoes get a nice caramelization. {gluten free, paleo} Oh my gosh, I have had the most frustrating two days. If you are not a blogger…
Kale and Apple Salad
Kale and Apple Salad with pistachios and pomegranate arils is a seasonal salad that will wow your guests at your Thanksgiving meal. It makes great leftovers for a healthy lunch the next day since the kale doesn’t wilt. Looking for easy-peasy impressive side salads for the Thanksgiving meal? This is a no brainer….
Maple Carrots and Chickpeas
What’s for dinner tonight? I’ll bet you have everything you need to make this side dish. Are you ready for how complicated this is? Carrots Chickpeas Maple Syrup You’ve got that right? So simple, so beautiful and so perfect. Really this is a win.
Teeny Tiny Roasted Potatoes
These Teeny Tiny Roasted Potatoes will become a family favorite. They are roasted to perfection and topped with salt and parmesan cheese! (gluten free) Aren’t these the cutest Teeny Tiny Roasted Potatoes you have ever seen? Every time I go into Traders Joe’s I come out with a treasure. I love grocery shopping, especially when…
Baked Avocado With Egg
Need a super filling start to your day? Try this Baked Avocado with Egg. It’s full of protein and good for you fats to keep you full until lunch. Looks pretty too! {paleo, whole30, gluten-free, vegan} I’ve been on a serious healthy breakfast kick lately. Maybe it’s because we were on vacation for two weeks…
