Feel like you're stuck in a rut looking for easy low calorie dinner ideas? Problem solved! Low calorie doesn't have to mean bland chicken breasts and broccoli. Spice it up with some zucchini noodles, high protein low calorie grain bowls, or some Asian dinners that are sure to please. We've got your easy low calorie dinner recipes right here!
1. Garlic Shrimp with Zucchini Noodles
This easy Garlic Shrimp with Zucchini Noodles is a quick, easy, low-carb weeknight dinner. Tender shrimp are cooked with zucchini noodles and red peppers and then topped with a savory sauce made with sesame oil, coconut aminos, and garlic. Get the Garlic Shrimp with Zucchini Noodles recipe here.
2. Lentil Salad with Tuna
This Lentil Salad with Tuna packs a protein punch to satisfy you until dinner! It's full of Spring goodies like carrots and kale. Dress it with a simple lemon and olive oil dressing, and you are good to go. Get the Lentil Salad with Tuna recipe here.
3. Meal Prep Grilled Chicken Grain Bowls
Meal Prep Grilled Chicken Grain Bowls are a healthy and nutritious plan-ahead meal for summer. You will look forward to eating these all week, loaded with grilled vegetables and honey garlic marinated chicken. Get the Meal Prep Grilled Chicken Grain Bowls recipe here.
4. Skinny Roasted Cod With Tomatoes
Skinny Roasted Cod With Tomatoes is a huge weeknight win. The fish is mild, tender and flavorful, and the roasted tomatoes are super sweet. Get the Skinny Roasted Cod With Tomatoes recipe here.
5. Cauliflower Chicken Fried Rice
If you are trying to eat low-carb, you'll love this Chicken Fried Cauliflower Rice. It's full of veggies and Asian flavor, plus low carb! Get the Cauliflower Chicken Fried Rice recipe here.
6. Thai Basil Chicken Lettuce Wraps
These Thai Basil Chicken Lettuce Wraps are packed with flavor and nutrition. It’s an easy gluten-free meal made in under 30 minutes with mostly pantry staples and a few fresh ingredients like ground chicken and fresh basil. Top with your favorite Asian-inspired spices and have a healthy and delicious meal. Get the Thai Basil Chicken Lettuce Wraps recipe here.
7. Easy Minestrone Soup
This Easy Minestrone Soup will warm your bones from the inside out. It's packed with fall seasonal vegetables and beans and has layers of warm Italian spices. Get the Easy Minestrone Soup recipe here.
8. Sheet Pan Maple Salmon
Sheet Pan Maple Salmon is an easy 7 ingredient meal that comes together in under 30 minutes. The tender salmon is coated in a sticky maple glaze and cooks on a sheet pan with broccoli and baby potatoes for an easy one-pan dinner. Get the Sheet Pan Maple Salmon recipe here.
9. Chicken Thai Basil with Zucchini Noodles
Bring on the zoodles with this Chicken Thai Basil with Zucchini Noodles! It's a savory, filling and super nutritious dinner that can be whipped up in under 30 minutes. Full of red peppers, sugar snap peas, stir-fried chicken and a savory sauce over zucchini noodles. Get the Chicken Thai Basil with Zucchini Noodles recipe here.
10. Sheet Pan Lemon Garlic Salmon with Broccolini
Sheet Pan Lemon Garlic Salmon with Broccolini can be cooked and on the table in less than 30 minutes. The salmon is covered in a delicious lemon garlic drizzle. Get the Sheet Pan Lemon Garlic Salmon with Broccolini recipe here.
11. Healthy Turkey Chili
This healthy turkey chili recipe is packed with protein and nutrients from lean ground turkey and sweet potatoes, making it a satisfying and delicious meal for any time of the year. Get the Healthy Turkey Chili recipe here.
12. Zucchini Noodle Stir Fry with Shrimp
This Zucchini Noodle Stir Fry with Shrimp is a great low-carb dinner that is packed with flavor. Use peanut butter powder in the sauce to lower the fat and zucchini noodles to lower the carbs. Get the Zucchini Noodle Stir Fry with Shrimp recipe here.
13. Sheet Pan Baked Cod with Butternut Squash
This Sheet Pan Baked Cod with Butternut Squash is vibrant, flavorful, and packed with wholesome ingredients. If you’re looking for an easy weeknight dinner that is both healthy and delicious, look no further! Get the Sheet Pan Baked Cod with Butternut Squash recipe here.
14. Greek Style Chicken and Salsa
Greek Style Chicken and Salsa is the perfect dish for those moments you just want (or need) a quick meal. This is the ultimate easy chicken meal; you can have it on the table in 30 minutes. Get the Greek Style Chicken and Salsa recipe here.
15. Vegetable Chow Mein
Vegetable chow mein or veg chow mein is one of India's most popular vegetarian street foods. It's an Indo-Chinese stir-fried noodle dish that's easy to make at home and gets ready in less than 30 minutes. Get the Vegetable Chow Mein recipe here.
16. Juicy Pan-Seared Shrimp
The easiest way to enjoy fresh shrimp! Pan-seared shrimp features caramelized edges and juicy middles in each perfectly seasoned bite. Ready to eat in 15 minutes! Get the Juicy Pan-Seared Shrimp recipe here.
17. Teriyaki Ground Turkey Rice Bowls
This Teriyaki Turkey Rice Bowl will quickly become your go-to weeknight dinner. Not only does it satisfy your taste buds with its savory teriyaki sauce, sweet and subtly spiced flavors, but it also aligns perfectly with a balanced eating approach that doesn’t compromise on taste. Get the Teriyaki Ground Turkey Rice Bowls recipe here.
18. One Pan Egg Roll in a Bowl
This One Pan Egg Roll in a Bowl is a fast, easy, and healthy meal combining all the delicious flavors of the delicious egg roll appetizer into one meal. This meal is ready in 20 minutes with only a few simple ingredients! Get the One Pan Egg Roll in a Bowl recipe here.
19. Light And Healthy Chicken Salad
This quick and easy chicken salad recipe is low-calorie, can be made ahead of time, and is perfect on a sandwich or as an appetizer! Get the Light And Healthy Chicken Salad recipe here.
20. Butter Bean Stew
This easily made Butter Bean Stew is a great meat-free meal that is perfect for busy nights. It is a one-pot complete meal you can have on the table in 30 minutes. The Butter Beans are the main protein component of the stew, simmered in a flavoursome tomato sauce with the addition of baby spinach and roasted capsicum/peppers. Get the Butter Bean Stew recipe here.
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