10 Smoothies to Kick Start a Healthy 2023

The new year signals a new beginning. If you're looking to give your year a healthy kickstart, why not incorporate these smoothie recipes into your diet routine? These smoothie recipes are delicious and nutritious so you can enjoy them while nourishing your body. All are gluten free and many are dairy free and vegan.

1. Blueberry Spirulina Smoothie

This yummy Blueberry Spirulina Smoothie is loaded with wholesome goodness and fresh fruit flavor. The spirulina powder gives it that gorgeous blue color. (vegan, gluten free) Get the recipe. 

2. Blood Orange, Mango and Turmeric Smoothie

This Blood Orange, Mango, and Turmeric Smoothie is packed with healthy ingredients that will get you started off on the right foot for your day.  (gluten-free, whole30, paleo, dairy-free) Get the recipe.

3. Watermelon Peach Smoothie

This Watermelon Peach Smoothie will cool you down on those hot days of summer. Fresh, hydrating, and satisfying. (gluten free, whole30, paleo) Get the recipe. 

4. Coffee Banana Oat Smoothie

Photo Credit: Karen Kelly

If you like coffee and chocolate, you are going to love this healthy Coffee Banana Oat Smoothie.  It's like drinking a milkshake for breakfast! Healthy, gluten-free, and full of protein to keep you full until lunch. Get the recipe. 

5. Matcha Smoothie

This Matcha Smoothie is filled with the nutritious ingredients that you'll want to be eating it all day.  Make it for a quick breakfast or a healthy snack.  (gluten free, vegan, paleo, whole 30) Get the recipe.

6. Mango Carrot Chia Smoothie

Photo Credit: Karen Kelly

Need a healthy boost to your day?  Here's your answer: Mango Carrot Chia Smoothie.  It's made with fruits and veggies that are good for you, with an added boost of fiber from the chia seeds.  (gluten free, paleo) Get the recipe. 

7. Dragonfruit Smoothie

This Dragonfruit Smoothie is healthy and vibrant!  It will brighten your morning and keep you charged until lunch.  (gluten free, vegan) Get the recipe. 

8. Healthy Mint Chocolate Smoothie

Who says milkshakes can't be healthy? This Healthy Mint Chocolate Smoothie is like dessert for breakfast yet it's full of protein to power you through the day!  (gluten free) Get the recipe.

9. Blackberry Cobbler Smoothie

It's hard to believe this Blackberry Cobbler Smoothie is good for you.  It's antioxidant rich with blackberries and fiber-full with oats.  This smoothie recipe is the best example that you can indulge without the guilt. (gluten free) Get the recipe. 

10. Pear Smoothie with Kale

This Pear Smoothie with Kale will help you reset after the holiday season.  The protein from the almond butter and chia seeds will stave off unnecessary cravings. (vegan, gluten free) Get the recipe here.